IFS Therapy
Heal from trauma, address depression and anxiety, and increase self awareness and connection. Available in person in Lisbon and Ericeira.
Embodied IFS+
Your 90 minute Embodied IFS session includes time to go deeper (ideal for trauma work) or integrate somatic practices of your choice.
Single Session — 145€
Five Session Package — 600€
Embodied IFS
75 minute session, rooted in the body.
Single Session — 120€
Five Session Package — 550€
Basic IFS
60 minute session, ideal for clients who are already experienced with IFS
Single Session — 100€
Five Session Package — 450€
Somatics
PRIVATE session
Includes 20 minute connection call to design your sequence of care. Individual session in Graça, Lisbon. Nervous System Regulation, Internal Resourcing, and practices to ground and release gently.
90 minutes — 80€
Yoga
GROUP - Lisbon
Kundalini yoga classes at Unity Yoga in Graça, Lisbon. This class is focused on relieving stress, relaxing the nervous system, and opening the heart.
GROUP- Ericeira
Kundalini, Radiant Body, and Yin classes with Soundbath before 2h in the Rooftop Sauna with aromatherapy & Sea View at Casa Eira.
PRIVATE CLASS - Lisbon
Private Class in Graça, Lisbon. Kundalini, Chakra Yoga, Radiant Body, or Yin Yoga. Custom Sequences adapted to your preference and intention. Includes Sivasana with Soundbath and Tuning Fork Therapy.
90 minutes — 70€ (1-2 ppl) 90€ (3 or more)
Nature Therapy
PRIVATE session - Ericeira
Includes a 30 minute connection call to understand your current and desired relationship with Nature. Practices may include working with the 7 Directions, Elements, Altar Creation & Land Offerings, Walking Meditations, Agreements with Nature, Expressive Dance + Song, and other rituals with the River, Sea, Caves, and Cliffs
Integration
Prepare for and process deep consciousness/altered state experiences.
PREPARE
Meet your Parts who may have hesitations, fears, or objections to your intended experience. Gain appreciation for how they are trying to help. Focus on grounding practices and somatic techniques to help regulate your Nervous System. Available in person/online.
(3) 75 minute Sessions - 330€
PROCESS
Post Experience Processing (in person only). Highly Customized 2h+ experiential session. Using all the tools in the box (including Shamanic methods & multisensory activation) to reconnect to prior states and learn the most.
(1) 2h+ Session - 177€
Breathwork
PRIVATE- Lisbon
1:1 Personalized Breathwork Journey and integration in Lisbon, Portugal.
Rebirthing Breathwork or Infinite Crescendo Breathwork available.
2h session - 150€
COUPLE - Lisbon
Infinite Crescendo Breathwork Journey and integration in Lisbon, Portugal.
2h session - 75€/each
GROUPS-
Bespoke events in Ericeira/Lisbon with Somatic Exercises, Infinite Crescendo Breathwork Journey, Soundbath and Integration.
3h session - 500€, up to 10 guests
