IFS Therapy & Supervision

Available in person (Lisbon/Ericeira) and online.

Embodied IFS+

Individual Therapy to Heal from trauma, address depression and anxiety, and increase self awareness and connection. Opt for a longer session to include somatic practices of your choice.

90 min Session — 145€
Five 90 min Sessions — 600€

75 min Session — 120€
Five 75 min Sessions — 550€

Supervision

For IFS Informed Therapists. Personalized support to refine your style, from case consultation to working with your own Self Like Parts.

60 min Session — 100€
Five 60 min Sessions — 450€

Somatics

PRIVATE session

Includes 20 minute connection call to design your sequence of care. Individual session in Graça, Lisbon. Nervous System Regulation, Internal Resourcing, and practices to ground and release gently.

90 minutes — 80€

Yoga

GROUP - Lisbon

Kundalini yoga classes at Unity Yoga in Graça, Lisbon. Evening class is focused on relieving stress, relaxing the nervous system, and opening the heart.

GROUP- Ericeira

Kundalini, Radiant Body, and Yin classes with Soundbath before 2h in the Rooftop Sauna with aromatherapy & Sea View at Casa Eira.

PRIVATE CLASS - Lisbon

Private Class in Graça, Lisbon. Kundalini, Chakra Yoga, Radiant Body, or Yin Yoga. Custom Sequences adapted to your preference and intention. Includes Sivasana with Soundbath and Tuning Fork Therapy.

90 minutes — 70€ (1-2 ppl) 90€ (3 or more)

Nature Therapy

PRIVATE session - Ericeira

Includes a 30 minute connection call to understand your current and desired relationship with Nature. Practices may include working with the 7 Directions, Elements, Altar Creation & Land Offerings, Walking Meditations, Agreements with Nature, Expressive Dance + Song, and other rituals with the River, Sea, Caves, and Cliffs



Integration

Prepare for and process deep consciousness/altered state experiences.

PREPARE

Meet your Parts who may have hesitations, fears, or objections to your intended experience. Gain appreciation for how they are trying to help. Focus on grounding practices and somatic techniques to help regulate your Nervous System. Available in person/online.

(3) 75 minute Sessions - 330€

PROCESS

Post Experience Processing. Highly Customized 2h+ experiential session. Using all the tools in the box (including Shamanic methods & multisensory activation) to reconnect to prior states and learn the most.

(1) 2h+ Session - 177€

Breathwork

PRIVATE

1:1 Personalized Breathwork Journey and integration.

Rebirthing Breathwork and Infinite Crescendo Breathwork available.

2h session - 150€

COUPLE

Infinite Crescendo Breathwork Journey and integration.

2h session - 75€/each

GROUPS-

Bespoke events in Ericeira/Lisbon with Somatic Exercises, Infinite Crescendo Breathwork Journey, Soundbath and Integration.

3h session - 500€, up to 10 guests