welcome.

I’m Suzy Palmer, IFS L2 Practitioner

I work with the medicine of EMBODIED PRESENCE for individual growth and collective healing. My therapeutic practice is centered on Internal Family Systems (IFS) and Somatics.

I bring a multidisciplinary approach, spanning my love for Nature, Music, Art, Yoga & Meditation. I’m an Integration Guide with 15+ years experience in the field. Our work together will enable radical acceptance of every part of you, the first move towards growth.

Let’s design your path of transformation ~

Internal Family Systems

Integration 

Somatics 

Yoga

Meditation

Sound Healing

Breathwork

Nature Therapy

My services

Internal Family Systems Therapy (IFS)
Weekly in person sessions in Lisbon to deepen your awareness, increase your sense of spaciousness, heal from trauma, and access more internal and external freedom.


Integration
Sessions to ground and prepare for altered state experiences, and to process and transform insights into meaningful change.


Somatics
Learn Nervous System Regulation and Internal Resourcing to help manage stress and navigate comfortably between your Sympathetic & Parasympathetic states. Includes Yogic & Movement Practices.


Breathwork
I offer Private and Group Sessions in Rebirthing Breathwork & Infinite Crescendo Breathwork. I also incorporate Pranayama practices learned from Kundalini Tantra.

IMBUERA -- Embodied Presence is Medicine

·

IMBUERA -- Embodied Presence is Medicine ·

radical acceptance.

of every part of you.

Conditions for treatment

  • An abstract outline icon with a starburst contained within a circle shape.

    Psychological

  • An abstract outline icon with diagonal lines within a circle shape.

    Physical

  • An abstract outline icon with a rainbow-shaped pattern within a circle shape.

    Relational

  • An abstract outline icon with geometric and diagonal lines across a circle shape.

    Spiritual Growth

  • An abstract outline icon of a circle sliced into different proportions on the left and right sides, like a pizza.

    Recovery

Frequently asked questions

  • No, unfortunately I cannot accept insurance at this time

  • Sessions range from 70-200€, depending on length & services. Please see my SERVICES page for a detailed menu of my offerings.

  • I’m an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone.

Still have questions? Reach out!

GROWTH

&

Inquiry

Ready to connect?